| Woche |
Regeneration |
Uhrzeit |
Einheit |
Zusatz |
SS |
Stg. |
Km |
Zeit |
HF |
HM |
Wetter |
Bemerkung |
|
|
|
Streak |
|
|
| 1 |
31.10.-06.11.11 |
|
|
|
|
|
|
|
du / max |
|
(Ges. KM) |
(Ges. Zeit) |
Stg |
SS |
Ges. HM |
T |
Km |
|
| |
Montag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| intensiv |
Dienstag |
18:00 Uhr |
RuDL (6:26) |
Gallus-Griesheim |
|
|
4,2 |
27:00 |
134/138 |
20 |
bewölkt, 11°C |
Asphalt |
|
|
|
| |
Mittwoch |
15:00 Uhr |
RuDL (6:27) |
Gotha-Stadt |
|
|
4,8 |
31:00 |
136/140 |
30 |
sonnig, 11°C |
Asphalt |
|
|
|
|
| Tempo |
Donnerstag |
8:50 Uhr |
RuDL (6:55) |
Gotha, Krahnberg |
|
1 |
14,0 |
1:37:00 |
136/150 |
210 |
sonnig, 7-9°C |
Wald, Asphalt |
|
|
|
|
| |
Freitag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
| Wettkampf |
Samstag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
| TDL |
Sonntag |
6:00 Uhr |
RuDL (6:32) |
Gallus-Griesheim |
|
|
5,2 |
34:00,0 |
130/136 |
20 |
klar, 7°C |
Asphalt |
|
|
|
|
| 2 |
Fazit |
|
ruhiger |
Beginn |
0 |
1 |
28,2 |
3:09:00 |
|
280 |
28,2 |
3:09:00 |
1 |
0 |
280 |
|
|
|
| 2-3 h |
07.-13.11. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| über 3 Std. |
Montag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Langer Lauf |
Dienstag |
12:30 Uhr |
RuDL (6:42) |
Gotha, Klinge |
|
1 |
8,8 |
59:00 |
137/161 |
140 |
neblig, 7°C |
Wald, Asphalt |
|
|
|
|
|
| (ab 2h) |
Mittwoch |
9:15 Uhr |
LE (7:00) |
Gotha, Krahnberg |
|
1 |
17,7 |
2:04:00 |
134/162 |
250 |
neblig, -7°C |
Wald, Asphalt |
|
|
|
|
|
| |
Donnerstag |
18:00 Uhr |
LoDL (6:15) |
Gallus-Griesheim |
|
1 |
5,6 |
35:00 |
136/148 |
20 |
bewölkt, 7°C |
Asphalt |
|
|
|
|
|
| Bergtraining |
Freitag |
8:45 Uhr |
IntDL (5:42) |
Gallus-Griesheim |
|
1 |
10,7 |
1:01:00 |
147/162 |
20 |
bedeckt, 8°C, windig |
Asphalt |
|
|
|
|
|
| |
Samstag |
8:30 Uhr |
RuDL (6:46) |
Gotha, Krahnberg |
|
1 |
9,3 |
1:03:00 |
132/148 |
100 |
heiter, -1°C |
Wald, Asphalt |
|
|
|
|
|
| Walking |
Sonntag |
9:15 Uhr |
LoDL (6:14) |
Gotha, Boxberg |
|
1 |
11,7 |
1:13:00 |
134/152 |
80 |
sonnig, -3 bis -1°C |
Wald, Asphalt |
|
|
|
|
|
| 3 |
Fazit |
|
noch |
Oberschenkelprobleme |
0 |
6 |
63,8 |
6:55:00 |
|
610 |
92,0 |
10:04:00 |
7 |
0 |
890 |
|
|
|
| |
14.-20.11. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Montag |
9:45 Uhr |
RuDL (6:50) |
Gotha, Krahnberg |
|
1 |
9,2 |
1:03:00 |
134/146 |
150 |
sonnig, -2°C |
Wald, Asphalt |
|
|
|
|
|
|
| |
Dienstag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
| |
Mittwoch |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
| |
Donnerstag |
6:00 Uhr |
RuDL (6:12) |
Gallus-Griesheim |
|
1 |
5,8 |
36:00 |
135/144 |
20 |
bewölkt, 1°C |
Asphalt |
|
|
|
|
| |
Freitag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
| |
Samstag |
14:00 Uhr |
RuDL (6:30) |
Gotha, Klinge |
|
1 |
8,0 |
52:00 |
138/153 |
140 |
heiter, 7°C |
Wald, Asphalt |
|
|
|
|
| |
Sonntag |
9:20 Uhr |
LE (6:58) |
Gotha, Krahnberg |
1 |
1 |
21,8 |
2:32:00 |
136/152 |
350 |
bewölkt, 2-6°C |
Wald, Asphalt |
|
|
|
|
|
|
| 4 |
Fazit |
|
etwas |
besser |
1 |
4 |
44,8 |
5:03:00 |
|
660 |
136,8 |
15:07:00 |
11 |
1 |
1550 |
|
|
|
| |
21.-27.11. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Montag |
18:00 Uhr |
RuDL (6:20) |
Gallus-Griesheim |
|
1 |
5,2 |
33:00 |
134/144 |
20 |
bewölkt, 7°C |
Asphalt |
|
|
|
|
|
|
| |
Dienstag |
12:15 Uhr |
LoDL (5:53) |
Gallus-Griesheim |
|
1 |
10,7 |
1:03:00 |
142/158 |
40 |
sonnig, 7°C |
Asphalt |
|
|
|
|
| |
Mittwoch |
9:00 Uhr |
RuDL (6:42) |
Gallus-Griesheim |
|
1 |
11,5 |
1:17:00 |
132/145 |
40 |
sonnig, 2°C |
Asphalt |
|
|
|
|
| |
Donnerstag |
8:45 Uhr |
RuDL (6:32) |
Gallus-Griesheim |
|
1 |
7,8 |
51:00 |
132/160 |
20 |
neblig, 1°C |
Asphalt |
|
|
|
|
| |
Freitag |
|
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
| |
Samstag |
8:40 Uhr |
RuDL (6:47) |
Gotha, Klinge |
|
1 |
8,1 |
55:00 |
136/148 |
120 |
bewölkt, 4°C |
Wald, Asphalt |
|
|
|
|
| |
Sonntag |
9:00 Uhr |
LE (6:56) |
Gotha, Krahnberg |
1 |
1 |
20,3 |
2:21:00 |
136/154 |
350 |
sonnig, windig, 4-7°C |
Wald, Asphalt |
|
|
|
|
| |
Fazit |
|
noch |
Probleme |
0 |
5 |
63,6 |
7:00:00 |
|
590 |
200,4 |
22:07:00 |
16 |
1 |
2140 |
|
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|
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