| Woche |
Aufbau |
Uhrzeit |
Einheit |
Zusatz |
SS |
Stg. |
Km |
Zeit |
HF |
HM |
Kcal |
Wetter |
Bemerkung |
|
|
|
ab 1.1.2012 |
|
Streak |
|
|
|
| 9 |
26.12.-01.01. |
|
|
|
|
|
|
|
du / max |
|
|
(Ges. KM) |
(Ges. Zeit) |
Stg |
SS |
Ges. HM |
Kcal |
Tage |
Km |
km/Tag |
|
| |
Montag |
9:00 Uhr |
LE (7:07) |
Gotha, Krahnberg |
|
1 |
17,0 |
2:01:00 |
133/152 |
280 |
(1050) |
bedeckt, 7°C |
Wald, Asphalt |
|
|
|
|
|
|
|
|
| intensiv |
Dienstag |
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Mittwoch |
|
Ruhe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| TWL |
Donnerstag |
6:00 Uhr |
LoDL (6:17) |
Gallus-Griesheim |
|
1 |
6,2 |
39:00 |
136/146 |
20 |
(400) |
bedeckt, 3°C |
Asphalt |
|
|
|
|
|
| Intervalle |
Freitag |
13:00 Uhr |
STG (5:40) |
Gotha, Klinge |
|
1 |
5,3 |
30:00 |
148/165 |
60 |
(350) |
wechselnd, 4°C |
Asphalt, Wald |
|
|
|
|
| |
Samstag |
9:30 Uhr |
RuDL (6:55) |
Gotha, Boxberg |
|
1 |
13,0 |
1:30:00 |
136/160 |
120 |
(900) |
wolkig, 2°C |
Wald, Asphalt |
|
|
|
|
|
|
|
|
| Wettkampf |
Sonntag |
9:15 Uhr |
LE (6:56) |
Gotha, Krahnberg |
1 |
1 |
26,5 |
3:04:00 |
140/156 |
400 |
1700 |
|
|
|
, |
2012 |
|
|
|
|
| TDL |
Fazit |
|
gute |
Woche |
1 |
5 |
68,0 |
7:44:00 |
|
880 |
1700 |
449,5 |
49:53:00 |
37 |
7 |
5310 |
1700 |
4 |
51,0 |
12,75 |
|
| 10 |
02.-08.01. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2-3 h |
Montag |
17:45 Uhr |
RuDL (6:15) |
Gallus-Griesheim |
|
|
5,6 |
35:00 |
138/144 |
20 |
360 |
bedeckt, 7°C |
Asphalt |
|
|
|
2012 |
|
|
|
|
| über 3 Std. |
Dienstag |
17:00 Uhr |
LoDL (5:33) |
Gotha, Stadt |
|
1 |
1,8 |
10:00 |
138/148 |
20 |
100 |
bedeckt, stürmisch, 6°C |
Asphalt |
|
|
|
|
|
|
| Langer Lauf |
Mittwoch |
18:00 Uhr |
RuDL (6:27) |
Gallus-Griesheim |
|
1 |
4,8 |
31:00 |
132/144 |
20 |
300 |
bedeckt, 5°C |
Asphalt |
|
|
|
|
|
|
| (ab 2h) |
Donnerstag |
9:10 Uhr |
TWL |
Gallus-Griesheim |
|
1 |
7,0 |
42:00 |
140/160 |
20 |
450 |
Regen, Wind, 6°C |
Asphalt |
|
|
|
|
|
|
| |
|
|
(7:00/5:00) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Freitag |
15:00 Uhr |
LoDL (5:54) |
Klinge |
|
1 |
4,4 |
26:00 |
138/156 |
80 |
280 |
bewölkt, 4°C |
Asphalt |
|
|
|
|
|
|
| Bergtraining |
Samstag |
8:45 Uhr |
LE (6:43) |
Krahnberg |
1 |
1 |
18,0 |
2:01:00 |
141/157 |
300 |
1000 |
regnerisch, Wind, 3°C |
Wald, Asphalt |
|
|
|
|
|
|
| |
Sonntag |
8:45 Uhr |
LE (7:16) |
Krahnberg |
1 |
1 |
24,9 |
3:01:00 |
138/158 |
460 |
1600 |
regnerisch, Wind, 3°C |
Wald, Asphalt |
|
|
|
|
|
|
|
|
| Walking |
Fazit |
|
voll |
zufrieden |
2 |
6 |
66,5 |
7:26:00 |
|
920 |
4090 |
516,0 |
57:19:00 |
43 |
9 |
6230 |
5790 |
11 |
117,5 |
10,68 |
|
| 11 |
09.-15.01. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Montag |
8:30 Uhr |
RuDL (6:28) |
Gotha, Stadt |
|
|
3,4 |
22:00 |
134/140 |
20 |
220 |
bedeckt, 3°C |
Asphalt |
|
|
|
|
|
|
|
|
| |
Dienstag |
5:45 Uhr |
RuDL (6:23) |
Gallus-Griesheim |
|
|
3,6 |
23:00 |
136/138 |
10 |
230 |
bedeckt, 6°C |
Asphalt |
|
|
|
|
|
|
| |
Mittwoch |
5:45 Uhr |
RuDL (6:22) |
Gallus-Griesheim |
|
|
2,2 |
14:00 |
134/140 |
10 |
140 |
bedeckt, 5°C |
Asphalt |
|
|
|
|
|
|
| |
Donnerstag |
5:45 Uhr |
RuDL (6:25) |
Gallus-Griesheim |
|
|
2,8 |
18:00 |
133/138 |
10 |
180 |
bewölkt, 4°C |
Asphalt |
|
|
|
|
|
|
| |
Freitag |
12:00 Uhr |
IntDL (5:40) |
Gotha, Klinge |
|
1 |
3,0 |
17:00 |
146/170 |
40 |
130 |
bewölkt, 1°C |
Wald, Asphalt |
|
|
|
|
|
|
| |
Samstag |
9:15 Uhr |
LoDL (6:36) |
Gotha, Krahnberg |
|
1 |
12,4 |
1:22:00 |
145/164 |
190 |
700 |
klar, 0°C |
Wald, Asphalt |
|
|
|
|
|
|
| |
Sonntag |
9:00 Uhr |
LoDL (6:14) |
Gotha, Klinge, Stadt |
|
1 |
9,3 |
58:00 |
141/157 |
110 |
550 |
klar, -3°C |
Asphalt |
|
|
|
|
|
|
|
|
| |
Fazit |
|
geht |
schon |
0 |
3 |
36,7 |
3:54:00 |
|
390 |
2150 |
552,7 |
61:13:00 |
46 |
9 |
6620 |
7940 |
18 |
154,2 |
8,57 |
|
| 12 |
16.-22.01. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Montag |
10:15 Uhr |
LoDL (5:47) |
Gotha, Stadt |
|
1 |
1,9 |
11:00 |
136/148 |
20 |
130 |
bewölkt, -2°C |
Asphalt |
|
|
|
|
|
|
|
|
| |
Dienstag |
18:00 Uhr |
RuDL (6:33) |
Gallus-Griesheim |
|
|
3,2 |
21:00 |
130/132 |
10 |
200 |
bewölkt, -2°C |
Asphalt |
|
|
|
|
|
|
| |
Mittwoch |
8:30 Uhr |
RuDL (6:21) |
Gallus-Griesheim |
|
|
2,2 |
14:00 |
132/136 |
10 |
140 |
heiter, -3°C |
Asphalt |
|
|
|
|
|
|
| |
Donnerstag |
12:45 Uhr |
LoDL (6:15) |
Gallus-Griesheim |
|
1 |
4,0 |
25:00 |
138/148 |
20 |
260 |
Regen, Wind, 5°C |
Asphalt |
|
|
|
|
|
|
| |
Freitag |
14:30 Uhr |
LoDL (6:15) |
Gotha, Stadt |
|
|
3,2 |
20:00 |
138/140 |
20 |
210 |
bewölkt, 3°C |
Asphalt |
|
|
|
|
|
|
| |
Samstag |
11:00 Uhr |
WK (6:05) |
Leipzig (Teammarathon) |
|
|
42,2 |
4:19:00 |
154/169 |
90 |
2700 |
Schneeregen, Wind, 2°C |
Asphalt, Park |
|
|
|
|
|
|
| |
Sonntag |
10:10 Uhr |
RegDL (7:13) |
Gotha, Stadt |
|
|
1,8 |
13:00 |
128/135 |
20 |
110 |
bedeckt, Wind, 5°C |
Asphalt |
|
|
|
|
|
|
|
|
| |
Fazit |
|
bin |
sehr
zufrieden |
0 |
2 |
58,5 |
6:03:00 |
|
190 |
3750 |
611,2 |
67:16:00 |
48 |
9 |
6810 |
11690 |
25 |
212,7 |
8,51 |
|
|
|
|
|
|
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