| Woche |
Aufbau |
Uhrzeit |
Einheit |
Zusatz |
SS |
Stg. |
Km |
Zeit |
HF |
HM |
Wetter |
Bemerkung |
|
|
|
Streak |
|
|
|
| 17 |
22.-28.02. |
|
|
|
|
|
|
|
du / max |
|
(Ges. KM) |
(Ges. Zeit) |
Stg |
SS |
Ges. HM |
Tage |
Km |
|
| |
Montag |
9:00 Uhr |
LE (6:22) |
Gotha, Boxberg, Stadt |
|
1 |
22,9 |
2:26:00 |
137/154 |
200 |
bedeckt, 3°C, Wind |
Asphalt, Schnee, Eis |
|
|
|
|
|
|
| intensiv |
Dienstag |
8:45 Uhr |
LE (6:28) |
Gotha, Klinge |
|
1 |
18,7 |
2:01:00 |
134/148 |
320 |
bedeckt, 5°C |
Asphalt |
|
|
|
| |
Mittwoch |
6:30 Uhr |
RuDL (6:25) |
Offenbach, Main |
|
|
2,8 |
18:00 |
124/128 |
|
leichter Regen, 6°C |
Asphalt |
|
|
|
|
| TWL |
Donnerstag |
6:25 Uhr |
LoDL (5:46) |
Offenbach, Main |
|
1 |
4,5 |
26:00 |
132/146 |
|
bedeckt, 4°C |
Asphalt |
|
|
|
|
| Intervalle |
Freitag |
6:30 Uhr |
RuDL (6:17) |
Offenbach, Main |
|
|
2,7 |
17:00 |
128/134 |
|
bedeckt, 6°C |
Asphalt |
|
|
|
|
| |
Samstag |
11:55 Uhr |
LoDL (5:53) |
Gotha, Klinge, Stadt |
|
1 |
9,5 |
56:00 |
137/152 |
160 |
heiter, 8°C, windig |
Asphalt |
|
|
|
|
| |
Sonntag |
9:00 Uhr |
IntDL (5:29) |
Gotha, Krahnberg, Stadt |
|
1 |
15,1 |
1:23:00 |
142/165 |
230 |
bedeckt, 6°C |
Asphalt, Wald |
|
|
|
|
| Wettkampf |
|
|
|
|
|
|
|
|
|
|
|
Schlamm, Eis |
|
|
|
|
|
|
| TDL |
Fazit |
|
schon |
besser |
0 |
5 |
76,2 |
7:47:00 |
|
910 |
872,8 |
90:42:00 |
112 |
2 |
8970 |
532 |
4702,6 |
|
| 18 |
01.-07.03. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2-3 h |
Montag |
7:30 Uhr |
RuDL (6:05) |
Gotha, Stadt |
|
|
3,2 |
19:30 |
128/134 |
20 |
bedeckt, windig, 5°C |
Asphalt |
|
|
|
|
|
|
| über 3 Std. |
Dienstag |
12:50 Uhr |
IntDL (5:22) |
Offenbach, Main |
|
1 |
20,2 |
1:48:30 |
142/160 |
60 |
heiter, 6°C |
Asphalt |
|
|
|
|
|
| Langer Lauf |
Mittwoch |
8:40 Uhr |
LoDL (6:05) |
Offenbach, Main |
|
1 |
18,5 |
1:53:00 |
132/146 |
40 |
heiter, -2°C |
Asphalt |
|
|
|
|
|
| (ab 2h) |
Donnerstag |
8:30 Uhr |
RuDL (6:04) |
Offenbach, Main |
|
9 |
11,7 |
1:11:00 |
133/149 |
30 |
heiter, 0°C |
Asphalt |
|
|
|
|
|
| |
Freitag |
15:30 Uhr |
RuDL (6:05) |
Gotha, Stadt |
|
|
4,6 |
28:00 |
126/132 |
20 |
heiter, 2°C |
Asphalt |
|
|
|
|
|
| Bergtraining |
Samstag |
8:30 Uhr |
LoDL (6:48) |
Gotha, Krahnberg |
|
1 |
15,0 |
1:42:00 |
132/147 |
250 |
Schneefall, stürmisch |
Schneebelag |
|
|
|
|
|
| |
Sonntag |
9:00 Uhr |
LoDL (6:18) |
Gotha, Krahnberg |
|
1 |
15,2 |
1:36:00 |
135/147 |
230 |
bedeckt, -5°C |
Schneebelag |
|
|
|
|
|
|
| Walking |
Fazit |
|
gute |
Woche |
0 |
13 |
88,4 |
8:58:00 |
|
650 |
961,2 |
99:40:00 |
125 |
2 |
9620 |
539 |
4791,0 |
|
| 19 |
08.-14.03. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Montag |
8:30 Uhr |
RuDL (6:05) |
Gotha, Stadt |
|
|
3,2 |
19:30 |
128/134 |
20 |
bedeckt, 0°C |
Asphalt |
|
|
|
|
|
|
| |
Dienstag |
6:30 Uhr |
RuDL (6:08) |
Offenbach, Stadt |
|
|
2,2 |
13:30 |
128/130 |
|
bedeckt, -5°C |
Asphalt |
|
|
|
|
| |
Mittwoch |
6:30 Uhr |
LoDL (5:50) |
Offenbach, Stadt |
|
1 |
3,6 |
21:00 |
130/140 |
|
klar, -4°C |
Asphalt |
|
|
|
|
| |
Donnerstag |
6:35 Uhr |
RuDL (6:04) |
Offenbach, Stadt |
|
|
2,8 |
17:00 |
126/130 |
|
bedeckt, -3°C |
Asphalt |
|
|
|
|
| |
Freitag |
14:00 Uhr |
LoDL (6:01) |
Gotha, Klinge |
|
1 |
6,8 |
41:00 |
136/146 |
100 |
bedeckt, 6°C |
Asphalt |
|
|
|
|
| |
Samstag |
7:30 Uhr |
RuDL (6:25) |
Gotha, Stadt |
|
|
2,8 |
18:00 |
124/128 |
20 |
bedeckt, 2°C |
Asphalt |
|
|
|
|
| |
Sonntag |
21:30 Uhr |
RuDL (6:06) |
Gotha, Stadt |
|
|
1,8 |
11:00 |
128/132 |
20 |
bedeckt,
3°C |
Asphalt |
|
|
|
|
|
|
| |
Fazit |
|
pure |
Regeneration |
0 |
2 |
23,2 |
2:21:00 |
|
160 |
984,4 |
102:01:00 |
127 |
2 |
9780 |
546 |
4814,2 |
|
| 20 |
15.-21.03. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Montag |
8:45 Uhr |
LoDL (6:16) |
Gotha, Krahnberg |
|
1 |
16,9 |
1:46:00 |
143/157 |
260 |
Schneefall, 1°C |
Neuschneebelag |
|
|
|
|
|
|
| |
Dienstag |
7:30 Uhr |
RuDL (6:04) |
Gotha, Stadt |
|
|
2,8 |
17:00 |
128/134 |
20 |
bedeckt, 4°C |
Asphalt |
|
|
|
|
| |
Mittwoch |
7:45 Uhr |
IntDL (5:43) |
Offenbach, Main |
|
1 |
20,7 |
1:58:30 |
146/154 |
50 |
bedeckt, 5°C |
Asphalt |
|
|
|
|
| |
Donnerstag |
7:20 Uhr |
LoDL (5:57) |
Offenbach, Main |
|
10 |
18,7 |
1:51:30 |
136/152 |
50 |
heiter, 3°C |
Asphalt |
|
|
|
|
| |
Freitag |
13:20 Uhr |
RuDL (6:00) |
Offenbach, Main |
|
1 |
11,5 |
1:09:00 |
133/150 |
30 |
heiter, 15°C |
Asphalt |
|
|
|
|
| |
Samstag |
14:00 Uhr |
RuDL (6:00) |
Gotha, Stadt |
|
|
2,5 |
15:00 |
128/132 |
20 |
bedeckt, 13°C |
Asphalt |
|
|
|
|
| |
Sonntag |
8:50 Uhr |
LoDL (6:09) |
Gotha, Krahnberg |
|
1 |
12,2 |
1:15:00 |
140/156 |
210 |
Schauer, 11°C |
Asphalt, Wald |
|
|
|
|
|
|
| |
Fazit |
|
auf |
Kurs |
0 |
14 |
85,3 |
8:32:00 |
|
640 |
1069,7 |
110:33:00 |
141 |
2 |
10420 |
552 |
4887,3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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