|
TPL |
Uhrzeit |
Einheit |
Zusatz |
TT |
LE |
T |
Stg. |
Km |
Zeit |
HF |
HM |
Kcal |
Rad |
Zeit |
Wetter |
Bemerkung |
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| 37 |
11.-17.09. |
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|
du / max |
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|
Ges. KM |
Ges. Zeit |
TT |
LE |
T |
Stg |
HM |
Kcal |
Rad |
Zeit |
|
| locker |
Montag |
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|
1 |
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| |
Dienstag |
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1 |
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| intensiv |
Mittwoch |
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1 |
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3,0 |
0:13:00 |
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| |
Donnerstag |
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1 |
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| |
Freitag |
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5,0 |
0:26:00 |
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| Tempo |
Samstag |
|
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21,0 |
1:07:00 |
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| |
Sonntag |
10:15 Uhr |
LE 1 (7:04) |
Mü, Wö, Wald |
|
1 |
|
1 |
17,7 |
2:05:00 |
129/150 |
80 |
1280 |
|
|
heiter, 14°C |
Asphalt |
|
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| |
Fazit |
|
noch |
zufriedenstellend |
4 |
1 |
0 |
1 |
17,7 |
2:05:00 |
|
80 |
1280 |
29,0 |
1:46:00 |
778,5 |
91:01:00 |
158 |
14 |
3 |
|
5050 |
55600 |
87 |
|
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| 38 |
18.-24.09. |
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| 2-3 h |
Montag |
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1 |
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| über 3 Std. |
Dienstag |
|
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1 |
|
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5,0 |
0:26:00 |
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| Langer Lauf |
Mittwoch |
|
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|
1 |
|
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| (ab 2h) |
Donnerstag |
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1 |
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| |
Freitag |
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1 |
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| Bergtraining |
Samstag |
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1 |
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| |
Sonntag |
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| Walking |
Fazit |
|
lauf |
faul |
6 |
0 |
0 |
0 |
0 |
0 |
|
0 |
0 |
5,0 |
0:26:00 |
778,5 |
91:01:00 |
164 |
14 |
3 |
64 |
5050 |
55600 |
92 |
06:07:00 |
|
| 39 |
25.09.-01.10. |
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| |
Montag |
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1 |
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| |
Dienstag |
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1 |
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| |
Mittwoch |
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| |
Donnerstag |
9:50 Uhr |
LoDL (6:28) |
Mü, Wö, Wald |
1 |
|
|
1 |
10,2 |
1:06:00 |
136/148 |
60 |
650 |
3,0 |
0:14:00 |
heiter, windig, 12°C |
Asphalt |
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| |
Freitag |
|
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1 |
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| |
Samstag |
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1 |
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| |
Sonntag |
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1 |
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| |
Fazit |
|
viel |
Tischtennis |
6 |
0 |
0 |
1 |
10,2 |
1:06:00 |
|
60 |
650 |
3,0 |
0:14:00 |
788,7 |
92:07:00 |
170 |
14 |
3 |
65 |
5110 |
56250 |
95 |
06:21:00 |
|
| 40 |
02.-08.10. |
|
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| |
Montag |
|
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1 |
|
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| |
Dienstag |
10:15 Uhr |
RuDL (6:51) |
Mü, Wö, Wald |
|
|
|
1 |
10,5 |
1:12:00 |
134/148 |
60 |
680 |
|
|
wolkig, 14°C |
Asphalt |
|
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| |
Mittwoch |
|
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| |
Donnerstag |
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| |
Freitag |
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| |
Samstag |
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| |
Sonntag |
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| |
Fazit |
|
ruhige |
Woche |
1 |
0 |
0 |
1 |
10,5 |
1:12:00 |
|
60 |
680 |
0,0 |
0:00:00 |
799,2 |
93:19:00 |
171 |
14 |
3 |
66 |
5170 |
56930 |
95 |
06:21:00 |
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| |
TT |
|
B |
T |
|
Stg |
|
LE |
HM |
|
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| |
Tischtennis |
|
Berg HV (300m, 30 HM) |
Tempotraining |
|
Steigerungen |
|
Lange Einheit |
Höhenmeter |
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