|
TPL |
Uhrzeit |
Einheit |
Zusatz |
TT |
LE |
T |
Stg. |
Km |
Zeit |
HF |
HM |
Kcal |
Rad |
Zeit |
Wetter |
Bemerkung |
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| 41 |
09.-15.10. |
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|
du / max |
|
|
|
|
Ges. KM |
Ges. Zeit |
TT |
LE |
T |
Stg |
HM |
Kcal |
Rad |
Zeit |
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| |
Montag |
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| intensiv |
Dienstag |
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| |
Mittwoch |
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1 |
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| Interv./Tempo |
Donnerstag |
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| |
Freitag |
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1 |
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| |
Samstag |
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1 |
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| Wettkampf |
Sonntag |
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| TDL |
Fazit |
|
Lauf |
Pause |
3 |
0 |
0 |
0 |
0,0 |
0:00:00 |
|
0 |
0 |
0,0 |
0:00:00 |
799,2 |
93:19:00 |
174 |
14 |
3 |
66 |
5170 |
56930 |
95 |
06:21:00 |
|
| 42 |
16.-22.10. |
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| 2-3 h |
Montag |
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| über 3 Std. |
Dienstag |
|
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1 |
|
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| Langer Lauf |
Mittwoch |
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|
1 |
|
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| (ab 2h) |
Donnerstag |
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|
1 |
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| |
Freitag |
|
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| Bergtraining |
Samstag |
|
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|
1 |
|
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| |
Sonntag |
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|
1 |
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| Walking |
Fazit |
|
Lauf |
Pause |
5 |
0 |
0 |
0 |
0,0 |
0:00:00 |
|
0 |
0 |
0,0 |
0:00:00 |
799,2 |
93:19:00 |
179 |
14 |
3 |
66 |
5170 |
56930 |
95 |
06:21:00 |
|
| 43 |
23.-29.10. |
|
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| |
Montag |
|
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|
1 |
|
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| |
Dienstag |
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|
1 |
|
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| |
Mittwoch |
|
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|
1 |
|
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| |
Donnerstag |
|
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|
1 |
|
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|
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| |
Freitag |
10:30 Uhr |
RuDL (7:06) |
Mü, Wö, Wald |
|
|
|
1 |
10,0 |
1:11:00 |
129/140 |
60 |
640 |
|
|
bedeckt, windig, 9°C |
Asphalt |
|
|
|
|
| |
Samstag |
|
|
|
1 |
|
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| |
Sonntag |
|
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1 |
|
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| |
Fazit |
|
viel |
Sport |
6 |
0 |
0 |
1 |
10,0 |
1:11:00 |
|
60 |
640 |
0,0 |
0:00:00 |
809,2 |
94:30:00 |
185 |
14 |
3 |
67 |
5230 |
57570 |
95 |
06:21:00 |
|
| 44 |
30.10.-05.11. |
|
|
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| |
Montag |
|
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|
1 |
|
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|
|
|
|
|
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|
| |
Dienstag |
|
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|
1 |
|
|
|
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|
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|
|
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|
|
|
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| |
Mittwoch |
|
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|
1 |
|
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|
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|
|
|
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|
|
|
|
|
|
| |
Donnerstag |
|
|
|
1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Freitag |
10:30 Uhr |
RuDL (7:06) |
Mü, Wö, Wald |
|
|
|
1 |
12,4 |
1:28:00 |
129/145 |
80 |
720 |
|
|
bedeckt, 8°C |
Asphalt |
|
|
|
|
|
| |
Samstag |
|
|
|
1 |
|
|
|
|
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|
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|
| |
Sonntag |
|
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|
1 |
|
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|
|
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|
| |
Fazit |
|
viel |
Sport |
6 |
0 |
0 |
1 |
12,4 |
1:28:00 |
|
80 |
720 |
0,0 |
0:00:00 |
821,6 |
95:58:00 |
191 |
14 |
3 |
68 |
5310 |
58290 |
95 |
06:21:00 |
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| |
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| |
TT |
|
B |
T |
|
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|
|
Stg |
|
|
LE |
HM |
|
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| |
Tischtennis |
|
Berg HV (300m, 30 HM) |
Tempotraining |
|
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Steigerungen |
|
|
Lange Einheit |
Höhenmeter |
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| |
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